Individual consultations – what to expect

When you visit Rebecca for an initial individual consult, she will complete a comprehensive assessment, including collecting information on your reason for referral, anthropometry (measurements such as weight, height and waist circumference), medical history, lifestyle and social information, and a diet history examining your intake over a typical day. Based on this information, Rebecca will provide you with recommendations for change, and together you will develop a realistic plan of action. If appropriate, education resources such as fact sheets will also be provided.

Typically, this initial consult will be followed up by one or more review sessions. During these sessions, Rebecca will re-assess anthropometry and any dietary changes made. This is also a great opportunity for Rebecca to address any of your concerns and answer any questions you may have.