There is now no doubt that nutrition plays a key role in achieving athletic potential. As an Accredited Sports Dietitian, Rebecca’s goal is to enhance the performance of all Australians, independent of their physical activity level, through healthy eating. 

How can Rebecca help you?

Some of the areas Rebecca can advise you on include:

• Maximising energy levels
• Eating to optimise growth and development
• Assessing and monitoring body fat levels
• Eating before training and competition
• Eating during training and competition
• Nutrition for recovery
• Fluid choices for training and competition
• Eating when travelling
• Dietary supplements and ergogenic aids

Services available

Rebecca Downes Consulting offers a range of services to meet the varied needs of the athletic population, including:

• Nutrition consultations for individuals and teams
  • One-off or ongoing
  • Pre-season and mid-season monitoring
    
    
• Lectures for athletes, parents, coaches and support staff
  • These sessions will be tailored to the specific sport and group of athletes
    
    
• Practical workshops
  • Supermarket tours
  • Cooking classes
    
    
• Meal planning

Fees

As all services will be tailored specifically to your needs, please contact Rebecca for a quote.